Kidney, bean-shaped organs present in our body are known to perform many important body functions. Most of the time, our discussion on kidney begins with keeping yourself hydrated and detoxifying the body. But do you know our kidneys play many other important roles too?
Here are the key roles performed by our kidneys, including;
– Kidneys filter the blood and responsible for the formation of urine in the body
– Further, kidneys regulate the body fluid concentration
– Kidneys filter out unwanted toxins from our body
– Moreover, kidneys play important role in the formation of red blood cells
However, apart from this basic understanding of kidney role and function, there are several misconceptions about kidneys, as said by a renowned nephrologist in Peshawar. If you are wondering what these are, I suggest you go through the following section.
Common myths about kidneys
Here are some of the common misconceptions about kidney and kidney diseases.
1- You should drink lots of water to remove toxins from the body
Drinking 6-8 glasses of water is said to improve kidney functioning by aiding it to flush out the toxins. But according to a renowned physician at Abaseen hospital Peshawar, drinking too much water can’t actually help to improve the filtration efficacy of the kidney that is mainly responsible for the toxin removal. Drinking a lot of water will not increase the volume of urine.
Apart from certain medical conditions such as kidney stones, drinking too much water isn’t found to be effective against the improvement of kidney functioning.
2- Too much calcium can cause kidney stones
Kidney stones are one of the most commonly encountered kidney problems and affect a large proportion of the population. According to conventional belief, too much calcium consumption can induce kidney stone formation however, the facts are quite the opposite. The presence of calcium in our diet prevents kidney stone formation and only too much calcium
3- Alcohol is damaging for your kidneys
Most people have this frequent urge to urinate after they drink alcohol. This observation leads to the conclusion that the intake of alcohol is bad for your kidneys because it’s altering urine formation. However, alcohol consumption doesn’t affect the kidney processes if consumed in moderate amounts.
4- kidney diseases are always evident
Despite how common kidney problems can be, you aren’t necessarily aware of many kidney problems. The signs and symptoms of kidney diseases are subtle and are rarely evident unless you are suffering from kidney stones or a kidney infection. Further, many signs and symptoms of kidney disorders overlap with other diseases too. So, you can’t simply wait for the changes in urination or experience kidney pain in case of kidney health issues.
5- You can’t prevent kidney diseases
It’s a fact that kidney diseases are caused by many risk factors including both preventable and non-preventable risk factors. Yes, I know you can’t change your genetics that is making you susceptible to a number of kidney health problems but there are many things that are still under your control. Your lifestyle changes, hydration, and an appropriate diet can do a lot in preventing kidney diseases.
6- You can use salt substitutes if you are suffering from kidney disease
Although it is always advised to consume salts in minor quantities the patients suffering from kidney problems are prohibited from consuming too much salt. In such a situation, many people tend to look for alternatives to normal salt and choose potassium salt alternatives. But in fact, these potassium salt substitutes are even difficult to excrete from the body and are more harmful to overall kidney functioning.
Kidneys are important body organs and play many key roles in the body. The proper functioning of the kidney is mainly responsible for the overall wellbeing of our body. However, there are several misconceptions about kidneys and their function that can affect how people take care of their kidneys.
No matter how much you take care of your kidneys, you can’t eliminate the risk of kidney diseases because some are in your genes and others come from your lifestyle. Therefore, it is important to pay attention to what your kidneys are trying to tell you and in case of persistent signs and symptoms is advisable to immediately go to a nephrologist.