Best 5 Herbal Remedies To Prevent Travelers Diarrhea

Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness called travelers diarrhea. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons…) charts are E Coli, the staphylococci, shigella and salmonella species, campylobacter jejuni, cryptosporidiosis, and hepatitis A.

Causes of travelers diarrhea:

Infected food is the biggest culprit, with water coming in second. Ice cream, cocktails served in re-used coconut shells, raw seafood, ice, and food from street vendors are potential risks that can interrupt your adventure with less salacious memories to pass on to family and friends.

Symptoms of travelers diarrhea

The nausea, stomach cramps and diarrhea from such acute infections usually sorts itself out after a few days (unless of course you have contracted hepatitis A, or something like giardia). Certainly, if you are unlucky enough to be sick after a few days, you should see a doctor.

Natural remedies for travelers diarrhea :

Fortunately, there are remedies you can take that will strengthen your immune and digestive system and hopefully give your body a better chance at dealing with its new environment. The herbs I describe below would make an excellent travelers mix. The best form to take them in would be as a tincture, which can be made up by going to a local herbal dispensary if you have one in your area, or alternatively, a local herbalist.

Astragalus (Astragalus membranaceus)

Astragalus is a good anti-viral, anti-bacterial, and anti-microbial. The polysaccharides in it support the immune system. Astragalus increases the activity of phagocytes, natural killer cells, and the levels of antibodies in the blood.

Picrorrhiza (Picrorrhiza kurroa)

This is an Ayurvedic herb that is best given in low doses, as higher doses can cause diarrhea and flatulence in more sensitive people. Its a bitter herb, so it stimulates the digestive system. It is also anti-malarial, supports the immune system, and protects the liver. Picrorrhiza encourages all aspects of the immune system, such as B and T cell activity, and the activity of phagocytes. This herb is used in Ayurvedic medicine for liver related problems and immune problems.

Goldenseal (Hydrastis Canadensis)

Goldenseal is a gut antibiotic, which for example helps reduce adhesive E coli, and encourages some immune functions of the body. For example, berberine, which is one of its active constituents, has been shown to increase the activity of macrophages, which digest bacteria and viruses. Barberry also contains berberine, so more information on this very valuable constituent is below. Goldenseal, being a bitter herb, it is also good for the digestive system. If you are pregnant or suffer from hypertension, however, you should not take goldenseal.

Barberry (Berberis Vulgaris)

Berberine, one of the active constituents in this herb is an anti protozoic, which helps protect travelers against giardia, leishmania, and treponema pallidum. Other notable effects of berberine are its activity against giardia, dysentery, and candida, as well as the cholera vibrio. The active constituents berberine and palmatine are also anti-bacterial. And berbamine, which like berberine is an alkaloid, is a strong anti-bacterial which seems to work by increasing white blood cells and platelets. The constituent palamtine is a uterine stimulant, however, and as such pregnant women shouldn’t take this herb. Barberry is another gut antibiotic, but it is also anti-malarial (though no self-respecting herbalist would recommend anything other than doctor’s treatment if you do contract malaria).

Echinacea (Echinacea purpurea or augustifolia)

Echinacea is an immune stimulant. Its main active constituents are the polysaccharides and the alkamides (especially the isobutylamides), which are both immune stimulating, and the polyaceytlenes, which are antibacterial, anti-viral, and anti-fungal. Echinacea supports the activity of phagocytes, which are part of the immune system, and is also considered anti-viral and anti-microbial. One of the ways echinacea appears to work is by inhibiting the action of the enzyme hyaluronidase. This enzyme is used by micro-organisms to break down the connective tissue that prevents them from entering and spreading through the body. For these reasons, it is excellent as part of a travelers remedy mix.

Prevention

These remedies are not designed as a prophylactic, like a vaccine. They work on the principle of giving your body an increased chance at staying healthy. But nothing replaces common sense. Wash your hands before eating. Don’t drink ice or from water bottles where the seal has been broken. Drink cocktails in glasses, not cute but probably old coconut shells. Don’t eat anything fresh that you can’t peel. Don’t eat ice cream or drink unpasteurized milk. Be wary of eating from street vendors. Some people do, and are fine. But they are a risk factor with gastrointestinal upsets. Its a good idea to pack some oral hydration salts as a precaution.

But above all, enjoy your holiday!

amina13

View Comments

Recent Posts

Some Top Tips To Prepare CBD Oil At Home | DIY Guide

One of the most repeated questions about CBD is How to make CBD oil. But…

12 hours ago

How to Choose a Professional Tree Service : Affordable Services

This professional tree service makes a living taking care of trees in residential areas, homes,…

18 hours ago

10 Benefits of Red Beans to Get Perfect Health

Red beans are used in a variety of dishes, including soup, rendang, and as a…

18 hours ago

Mistakes to Avoid When Removing Windows 10 Mark Permanently

Everybody owns a PC or laptop these days and is most likely to be using…

19 hours ago

What dose SEO work Include and Where do your opponents…

Your fundamental industry and its group should be the principle thought behind any doable Site…

20 hours ago

How Long Does It Take To Get Approved For Car Title Loan?

If you are in need of urgent funds to cover emergency expenses or upcoming bills,…

1 day ago