Health and Fitness

The Beginner’s Guide To Meditating Without Hiccups

The sacred art of yoga goes deeper than asanas and Pranayama. This sacred art has tons of techniques and ways to help you enjoy good physical and mental health. One way in which you can enjoy a life of less worry and more happiness is by practicing the yogic technique of meditation. For this, you can search for a certified yoga school and enroll in the advanced 500 RYT.

One thing you should remember is meditation is a yogic technique the practice of which goes back thousands of years. In the modern-day world, this is practiced to help people de-stress after a tiring day at work. However, as a beginner to meditation you might face some issues. Yoga experts have come up with a list of issues you might face when just starting out a meditation practice along with the solution.

4 Issues Beginners Face During A Meditation Practice

As with anything new you are learning, meditation also has its share of hurdles. Yoga experts have come up with some hurdles you are likely to encounter as a beginner.

Don’t worry! You will also get the solution for the issue.

1. The Mind Races

This is the most common issue faced by someone when they are just starting out with a meditation practice. However, you can take care of this issue by counting your breaths and repeating a particular mantra or word to yourself.

Remember, the practice of meditation is not about suppressing your thought process but moving ahead of it. You should join the best Vipassana meditation centers In India to learn more about keeping your mind focused during the practice.

2. Falling Asleep

Another hurdle you face as a beginner to meditation is falling asleep in the middle of the practice. Yoga experts recommend you should not worry as it is normal to feel a little sluggish when you are trying to let go of daily concerns. You should try to sit straight, keep your eyes opened to focus on a particular spot in front of you.

3. The Body Is Uncomfortable

This problem can occur when you are not sitting in the right position during meditation. You should adjust your body as you might be tired from sitting for extended periods. Yoga experts recommend you meditate sitting in a chair to keep the body in a comfortable position. Enroll in the advanced 500 RYT program to learn the correct technique of meditation without any issues.

4. Not Feeling Anything

The reason for this are your preconceived notions about what meditation is and what it is not, which are getting in the way. Yoga experts recommend you simply focus on your breathing and let go of unrealistic expectations that something big will occur. In other words, do not expect for mental peace and calm to come all of a sudden, it takes time.

To help you enjoy a meditation session without hiccups, yoga experts have come up with some great tips.

Yoga Expert’s Tips For Meditating As A Beginner

Given below are three tips to help you meditate without any hiccups.

1. Choose A Convenient Time

Remember, meditation is about relaxing your body and mind. You should choose a time that is best suited for this practice. Choose a time when you are not likely to be disturbed by social media updates or work-related mail. Yoga experts recommend you meditate during early morning hours.

2. Sit Comfortably

For meditation to work, your body has to be in a comfortable position. So, make sure you are relaxed and can sit as steady as possible. You should enroll in the best Vipassana meditation centers In India to learn more about sitting comfortably during meditation.

3. Practice On An Empty Stomach

Although meditation helps you relax, it is still a yoga technique. Similar to a yoga session you should practice meditation on an empty stomach. This keeps you from dozing off during the session.

However, meditation is not just for those suffering from excess stress or living a fast-paced lifestyle, it is for everyone. Moreover, this ancient yogic technique offers you some major benefits.

3 Major Health Benefits Of Meditation

Yoga experts have come up with a list of benefits that daily meditation gives you.

1. Minimizes Symptoms Of Stress

Since meditation is a yoga technique and done when a person is alone, it offers you mental peace and relaxation. Studies have shown how daily meditation keeps your mood happy, and reduces symptoms of stress, not to forget overall quality of life. Moreover, focusing on your breath during a meditation session takes your mind away from a negative thought or feeling.

2. Improves Quality Of Sleep

With a fast-paced lifestyle and poor diet, insomnia has become a common health issue. Meditation has been proven beneficial when it comes to relaxing your nervous system and de-activating the fight or flight response system, one of the causes of stress and sleepless nights.

For you to experience the full range of benefits offered by meditation, you should enroll in a certified yoga school and take part in the 500 RYT program. Here you will learn about the different types of meditation and the benefits each of them offers.

3. Improves Cognitive Functioning

Just three to four sessions of meditation have proven effective in improving the practitioner’s memory power, moods, and visual-spatial processing. In the long run, meditation also reduces fatigue and improves your attention span.

There it is! The Beginner’s guide to meditation without facing any issues.


Although meditation is an ancient yogic technique, it still does a lot when it comes to helping you relax on a mental and physical level. To learn in-depth about this powerful technique, you should enroll in a 500 RYT program at a certified yoga school. India has a lot of yoga teacher training schools that are associated with yoga alliance certification. Rishikesh, Goa, Mysore, Bangalore, Dharamshala and Varanasi are the cities that have top level yoga teacher training schools. Rishikesh is the capital of yoga world. Visit the India and explore this ancient yogic technique to refresh your mind, body and inner soul.


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