Definition of yoga

Yoga is an ancient practice that specializes in breathing, flexibility, and strength to spice up mental and wellbeing. it’s composed of a bunch of physical, mental, and spiritual practices or disciplines.

The main components of yoga are breathing and postures (a series of movements designed to extend strength and suppleness.) The practice is alleged to own originated thousands of years ago in India and has been adapted in other countries in a style of ways.

Here we explore where it emerged from, what elements make yoga unique, and the way it’s been adopted by people everywhere on the planet.

What exactly yoga actually is hasn’t changed for thousands of years. However, our thinking and perception of it certainly have.

Language may be a powerful thing, and in several cultures, the identical word can have a spread of definitions. Throughout the evolution of yoga practice, the identical word – Hatha – has come to mean various things too.

Popular thinking ‘in the West’ (an all-too-common expression now), is that yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘that the moon. The practice of yoga aims to hitch, yoke, or balance these two energies.

Literally, however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of achieving a state of yoga through force’. So yoga is often considered as anything you may do with the body, including:

  • asana – yoga postures (practiced in any kind of ‘yoga’)
  • pranayama – breathing techniques
  • mantra – chanting or reciting
  • Mudra – hand gestures
  • Shatkarmas – cleansing techniques

Krishnamacharya father of hatha yoga?

Like earlier pioneers influenced by physical cultures like Yogendra and Kuvalayananda, he contributed to the revival of yoga.

Krishnamacharya held degrees altogether the six Vedic darśanas, or Indian philosophies.
Popular thinking ‘in the West’ (an all-too-common expression now), is that yoga is about balancing the body and mind.

‘Ha’ represents the esoteric sun, and ‘that the moon. The practice of yoga aims to affix, yoke, or balance these two energies.


Origins of  Yoga


Yoga’s origins will be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda.

The Vedas are a group of 4 ancient sacred texts written in Sanskrit. The Rig Veda is that the earliest amongst the Vedas and maybe a collection of over one thousand hymns and mantras in ten chapters called mandalas, which were utilized by Vedic age priests.

Yoga was refined and developed by Rishis (sages) who documented their practices and beliefs within the Upanishads, an enormous work containing over 200 scriptures.

Yoga is amongst the six schools of philosophy in Hinduism and is additionally a serious part of Buddhism and its meditation practices.

you’ll be able to learn more about the history of yoga here, from the Shri Yogendra Museum of Classical Yoga – the world’s first museum dedicated to yoga.

Proper Breathing in Yoga

Why is there specific terminology?

If you’ve ever taken a yoga class (and if you haven’t, you should!), you will have heard some words that you just couldn’t recognize.

The language of yoga is truly Sanskrit, the basis of the many Indian languages and one of all the oldest of within the world.

Here are a few of the words often utilized in a session of yoga and what they mean:


Yoga Asana


Literally translated as a seat, the term āsana nowadays is employed to talk to the practice of physical yoga postures or poses.   If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise Yoga Teacher Training in Rishikesh, India

For example, Caturaṅga Daṇḍasana
Caturaṅga Daṇḍasana could be a posture commonly noted as “low plank”. It requires arm, shoulder, and core strength. it’s often performed before lifting the chest up to an “upward-facing dog”.


Prana in Sanskrit refers to the elan vital within every being. In reference to modern-day yoga classes, the term prānāyāma is employed to explain breathing exercises, which clear the physical and emotional obstacles in our body to free the breath.

For example, Ujjayi
Commonly translated as “victorious breath”, ujjayi breath is performed by restricting the airflow at the rear of the throat, while inhaling and out of the nose. This creates a note on exhalation, often compared to the sound of the oceans.


What about the Yoga postures


When starting with yoga, there’ll be sure postures that become the muse of your yoga practice. Anchoring your practice with these postures allows you to reap the advantages of yoga – flexibility, improved muscle strength, protection of the spine, increased blood flow and even improved happiness.

It is believed that there are 19 differing types of yoga and 66 basic yoga postures. you’ll be able to get an insight into a number of them here.  If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then 200 Hour Yoga Teacher Training in Rishikesh India is the perfect fit for you.

where you will find archival photographs of yoga disciple Swami Vishnudevananda along with his guru Swami Sivananda Saraswati demonstrating a number of the more foundational postures.

You’ll also get a stronger understanding of Classical Yoga, from The Yoga Institute here, and a good more detailed account of other postures from Sivananda Yoga Vedanta Centres & Ashrams, here.

In bringing yoga to diverse and global audiences, Swami Vishnudevananda kept in mind the lifestyle needs in current times, so he adapted the traditional wisdom of yoga into five basic principles:


5 basic principles of Yoga

  • Proper Exercise (Asana)
  • Proper Breathing (Prayanama)
  • Proper Relaxation (Savasana)
  • Proper Diet (Vegetarian) and Positive Thinking
  • Meditation (Vedānta & Dhyāna).  you’ll read more about them very well here.

About Shri Yogendra

One of these teachers was Shri Yogendra, an Indian Yoga guru, author, poet, researcher, and one of all the foremost important figures within the revival of yoga, both in India and us. Having founded The Yoga Institute in 1918 – the oldest organized yoga center within the world – Yogendra came to the US for the primary time in 1919. The difference in Yogendra’s teaching was how he began to “domesticate” yoga, by working with doctors and seeking scientific evidence for yoga’s health benefits. As a result, he’s often thought of because the “Father of recent Yoga Renaissance” – understand more about his teachings here.

BKS Iyengar

BKS Iyengar is another influential figure in the spread of Indian spiritual philosophy across the planet. Iyengar introduced Yoga to Western countries by appearing on television within the UK and therefore the USA, where he demonstrated his incredible physical suppleness. In 1963, he appeared on BBC with David Attenborough and violinist Menuhin, and in 2004, Time magazine named him one of the 100 most influential people in the world.

Traditional yoga and contemporary yoga practices aren’t any longer quite identical, and today yoga has been adapted for people of all ages and physical abilities. Its popularity around the world has been cemented as a part of daily life for several people, and with the help of social media, it’s allowed yogis and teachers to share their expertise wider than ever before.

About arogyayogaschool

I am Health Blogger and deep interest in the field of yoga. Because of his passion for it, he is committed to spreading the word about 'Yoga' across the world.

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