Yoga has become a global phenomenon owing to its numerous mental and physical health benefits. It is a bit slow and patient process that requires a serious commitment of time and efforts. The yoga style practiced in the west is more fast-paced and vigorous and is known as the Yang style of yoga. However, there is another style of yoga practiced and that is yin yoga. If you want to know more about this style of yoga, enroll in a yin yoga teacher training in India.
Although, the yang style of yoga focuses on your muscles, yin yoga focuses more on the connective tissues including fascia, ligaments, bones, and joints. Remember, yin yoga is a bit slow and meditative which gives you enough time to dive inwards and tune into the physical sensations of your body.
Yoga experts have compiled a small guide to help you understand the yin yoga style in detail.
Yin Yoga – A Brief Intro
Remember, during the yin yoga training in India you are required to hold poses a little longer than you would in a traditional yoga style. Yin yoga stretches the unused tissues and helps you breathe and sit with your thoughts in peace.
Yin yoga is based on ancient Chinese philosophies and Taoist principles. Both these philosophies believe there are pathways to the sacred Qi (energy) in your body. The stretching of your body during the numerous yin yoga poses removes any blockages to let that energy flow freely.
However, for you to experience a yin yoga session fully, there are specific principles you should follow.
The 5 Principles Of Yin Yoga
Yin yoga experts have come up with the five basic principles of yin yoga that you should know about before heading into the practice.
1. Find Your Edge
Slowly ease into the pose. Do not force your body to do the maximum during the yin yoga teacher training in India. You want to experience deep sensation and not stretch yourself to the point of feeling pain.
For yin yoga to work, you have to hold every pose for a minimum of 1 to 3 minutes. Eventually, the yoga teacher would help you cross that threshold and move to 3 to 5 minutes or longer.
3. Prop The Poses
If you decide to enroll in yin yoga teacher training in India, do not shy away from using yoga props like blocks, blankets, and bolsters. These help you continue holding a yin yoga pose without feeling uncomfortable.
4. Remain Still
Try to dive deeper into a yin yoga pose and surrender completely to the yoga practice. Avoid moving too much and commit yourself mentally and physically to the practice.
Whether you are doing Hatha or yin yoga training in India, remember that breathing helps you focus in the present moment. Yoga experts recommend you try breathing through the diaphragm. Let your belly fill up with air on each inhale and try making the exhale longer than the inhale.
However, there are some major benefits to learning yin yoga. Yoga experts have compiled a list of health benefits you get while undergoing the yin yoga teacher training in India.
4 Health Benefits Of Yin Yoga
Given below are four major health benefits of yin yoga.
1. Improves Flexibility
Do you know that an elastic fascia and mobile joints improve your flexibility? It is one major benefit of learning yin yoga. The fascia needs at least 120 seconds of stretching to actually impact its flexibility. Learning yin yoga gives you the right skills to improve your flexibility and release any pent-up tension in your body.
2. Improves Circulation
With each breath you inhale and exhale during the yin yoga teacher training in India, you target the deeper tissues and ligaments. This delivers more oxygen to your body and muscles. Yin yoga also provides your body with a flow of fresh blood.
3. Minimize Stress
Numerous studies have pointed out to the calm one experiences after coming out of a yin yoga class. It has shown to minimize stress and anxiety, and also the risk of depression. This also activates parasympathetic nervous system which slows down your heart rate.
4. Elongates Connective Tissues
When your fascia is underused for some time, it starts losing its elasticity which causes aches and stiffness. However, doing yin yoga stretches the connective tissues and your body responds by making the tissues longer and stronger.
To reap these benefits, you need to practice yin yoga at an appropriate time. Let’s see what the yoga experts have to say.
Best Time To Practice Yin Yoga
Although, you can practice yin yoga at anytime, still there are some hours that are better suited to the practice;
- During early morning when your muscles are cool and stiff
- Before starting a Yang yoga session
- At night, to calm down your mind before sleeping
- After a long travel
- During summer or spring
However, if you are a beginner to yin yoga there might be a few questions you want answers for. Yoga experts have come up with three most commonly asked questions regarding yin yoga.
Yin Yoga FAQs
1. Should I Keep My Eyes Closed Or Open Them?
Being a complete beginner to yin yoga teacher training in India, yoga experts recommend you close your eyes to find that point of stillness and remove the source of distraction – visual stimulation.
It keeps you away from numerous other distractions like comparing with others, or wondering about the environment.
2. Is Discomfort a Part Of The Practice?
Yin yoga requires you to “find your edge” throughout every pose. However, there is no rush to finding the deepest levels of a yoga asana. You might feel a strong stretch during yin yoga session, but you have to breathe easy and explore the sensations going on in your body.
However, if you feel discomfort or your breathing becomes a bit strained, ease down on the stretch. You should enroll in Yoga Alliance certification course to know the right way to practice yin yoga.
3. What Should I Think When Doing A Yin Yoga Pose?
Your mind has a habit of jumping from one thought to the next without break. Hence, when you sit down in Yin yoga practice, it might be a bit hard to focus the mind right away towards the practice.
Moreover, you would experience an endless stream of thoughts and feelings, do not get caught up in those but rather try meditating to bring the mind back to the practice.
Want to experience a deeper sense of mental calm and focus? Enroll in a certified yin yoga teacher training center or visit yoga retreat in India and learn this yoga style under experienced yoga teachers.